A Meditation for Finding your Truth
How to Keep your Heart Open After Heartbreak
Don't forget to grab your free guided meditation.
How to do Moon Salutations
I'm a little sad, but it's kinda rad
how I was able to accept
what hurts most
(Blog includes yoga poses)
How to Allow for Change with Grace
Extra! Extra! Get your moon salutations sequence.
The List: April 2017 (Mat, cleanser, and hemp hearts)
I share two yoga philosophy concepts for this.
How I Developed a Relationship with Mindfulness
Read about some sh*t I love...
The Breathing Technique that Helped me Sleep
Here's my story on how mindfulness has impacted me, and why it even matters.
How to be Mindful of Envy
It's a gem I recently rediscovered.
How to Become a More Loving You: Lessons from the 4 States of Mind
How does your yoga teacher deal with raging jealousy? Well if she's me, this is how...
4 Things I've Learned From Practicing Meditation...
Find out the 4 states of mind that can help you become a more loving you.
How to Deal with What's Going On: Lovingkindness Meditation and Intuitive Yoga Practice
Practicing meditation taught me four beautiful lessons.
Self-Care Tips for Those Taking a Stand
Is the world feeling a little too much? Here's how I cope with meditation and yoga.
How to Create a Sadhana Practice
For all the activists out there...
Wise Quotes from My Yoga Teachers
Start your daily spiritual practice.
How to Be Present (My Present to You This Christmas)
Some quotes that stood out to me in 2016.
Feeling Overwhelmed? Listen to These Albums.
Take a peek at my formula for being present.
8 Years of Cultivating Inner Peace and Healing: A Reflection
Listen to music to calm the nerves.
Real Life Yoga Applications by Sandi Santiago
It's been a long journey...
Guest blog by Sandi Santiago