This guide is for you if... You find yourself wanting to scream at the top of your lungs WHAT'S GOING ON!?
Here's some quick advice: Breathe, even if it ain't no fun. Breathe. Breathe deep. Another you can do is a lovingkindness meditation practice with me. Skip to the 4-minute mark to start meditating.
Download the guide here to learn how I handle my sh!t, and how you can too.
My second thing, is intuitive yoga. It's nothing fancy, it's just me asking my body what it needs and moving as I please. Intuitive Yoga Practice (MediaFire link)
If you need help getting a home practice started, check out The Beginner’s Guide to Home Yoga Practice by Kate Hanley.
And feel free to ask questions if you have any. :)