How to Deal with What's Going On: Lovingkindness Meditation and Intuitive Yoga Practice

This vlog is for you if... You find yourself wanting to scream at the top of your lungs WHAT'S GOING ON!?

Here's some quick advice: Breathe, even if it ain't no fun. Breathe. Breathe deep.

Another you can do is a lovingkindness meditation practice with me. Skip to the 4-minute mark to start meditating.

My second thing, which I'll share details with in my Subcribers Only section, is intuitive yoga.

It's nothing fancy, it's just me asking my body what it needs and moving as I please.

Come on over, you'll want to see that video too. There's no singing, I promise. Sign up for my list.