classes, workshops, & events

I currently teach weekly classes at Rae’s Yoga & Cycle Studio in Lakewood, WA.

Drop in rates at Rae’s start at $15/class.

Yin/Yang Yoga is a class that balances the body’s energy. This class can starts with an energizing and uplifting practice for around 30 minutes. It is then followed by deep, introspective, and quiet yoga that allows you to unwind and begin to prepare for a restful night’s sleep. This class is heated. | Photo by Taylor Jones Photo

Yin/Yang | Rae’s Yoga & Cycle Studio

Sundays | 7-8:15 PM

Hatha is two words, Ha meaning sun and Tha meaning moon. This practice will balance your body through a sequence of asanas designed to align your skin, muscle and bone. Open the many channels of the body especially the spin so energy can flow freely. Hatha yoga is a path towards creating balance and uniting opposites. Learn to balance your effort and surrender in each pose. Bring attention to your breath, still the mind, and be more present with this powerful tool for self transformation. This class is heated. | Photo by Taylor Jones Photo

HATHA | RAE’S YOGA & CYCLE STUDIO

THURSDAYS | NOON-1 PM


yoga + live musiC | April 27, 2019 | 4-5:15 PM

yoga and live music.jpg

Join me for a soothing slow flow practice with live music. Explore mind-body awareness while linking breath and movement. Live music will be played to create an inviting and relaxing atmosphere for your practice. Abe Landa, professor of guitar at the University of Puget Sound will provide music with acoustic guitar.

COST: $35 ***Early Bird Special: just $25 when you pre-book by April 1st!***
(Longevita Members and Longevita GOLD Memberships receive additional discounts on all workshops.)

Location: Longevita Pilates & Yoga Studio

yoga For Self-Love | March 2, 2019 | 4-5:30 PM

"If I asked you to list the things you love, how long would it take for you to say yourself?" ~Unknown

Think about all the people in your life you love. Think about what they mean to you, how they made you feel, something they did that makes you feel proud or brings a smile to your face. Now, when was the last time you thought of yourself in the same way?

Come to my Yoga for Self-Love workshop to uncover how to deeply love yourself. (I believe you already know, but just need to remember how!)

The workshop will revolve around 3 lessons:
♡ Cultivating self-compassion
♡ Unconditional forgiveness & acceptance of yourself
♡ Self-love in action: Advocating for yourself

The first half of the workshop will be a rejuvenating hatha yoga practice and the last half will be guided meditation, discussion, and journaling. Please bring a journal and something to write with.

Price: $25 per person.


 

For private sessions, go to my Book Me page and fill out the form.