classes, workshops, & events
MEDITATION FOR WOMXN OF COLOR | starts APRIL 22, 2019 | 7-8:30 PM
Why meditation for womxn of color?
It has been a part of my journey to teach to teens.
It’s a reflection of the age I was when yoga and meditation entered my life.
It has been a part of my journey to teach yoga from a trauma-informed lens.
It’s a reflection of my own trauma and mental health, and how I believe yoga should be more accessible. (I’ve taught community classes, girls who have been incarcerated, seniors, and folks in recovery.)
Now, it’s clear to me that offering spaces for healing and self-compassion for WOC is next.
It’s a reflection of my own womanhood. And how I find healing right now.
yoga + live musiC | April 27, 2019 | 4-5:15 PM
Join me for a soothing slow flow practice with live music. Explore mind-body awareness while linking breath and movement. Live music will be played to create an inviting and relaxing atmosphere for your practice. Abe Landa, professor of guitar at the University of Puget Sound will provide music with acoustic guitar.
COST: $35 ***Early Bird Special: just $25 when you pre-book by April 1st!***
(Longevita Members and Longevita GOLD Memberships receive additional discounts on all workshops.)
Location: Longevita Pilates & Yoga Studio