curious? Start Your (wholesome) Practice.
Below are some of my best blog posts to get you started on embracing yoga, meditation, and philosophy.
Have something to say? Let's get in touch. I'm open to hearing your topic requests, and guest blogging pitches.
wait... what does "wholesome yoga" mean?
It's my way of teaching. I like to include postures, meditation, and philosophy. Because all those three things are definitely a part of "yoga."
Q: what online courses / programs do you have?
A: I have a 4-week meditation program and I'm working on creating programs for mindfulness and yoga philosophy.
Q: Do you offer private or small group sessions?
A: Absolutely, I do. I'll come over and teach you if you're in the Tacoma, WA area. We can also hang out on a Zoom call.
Q: what's in the Samadhi Lounge?
A: amazing content. Full length articles and extra resources. Enter your email in exchange for access. I will not spam you. You may unsubscribe anytime.
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