hi friend,

I am so glad you subscribed!

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On my meditation instruction...

"I feel like I have learned some skills to help me cope with everyday stresses as well as anything major that should come along." ~Michelle C.

On my yoga instruction...

"I felt relaxed, willing to participate, and was having a good time! I was told adjustments that you can only get from a 1-1 session, and learned some tips that I can incorporate into my everyday life!" ~Varsha G.