AUGUST 2019 YOGA & MEDITATION EVENTS

SERIES

Brahmavihara: Meditation for a More Loving You

Starts August 6, for four weeks | 7-8 PM* | Crescent Moon Gifts

*Must be able to arrive 5-10 minutes before 7 PM. The brahmavihara or divine abodes consist of lovingkindess, compassion, sympathetic joy, and equanimity. We will explore these ideas and practice the lovingkindness meditation technique.

Cost: $40

DROP-IN CLASSES

Pop-up Yoga & Meditation for All

August 9 | 7:30-8:30 PM | Cumming's Park at Ruston Way

Anyone who is curious about mindfulness-based practices and is down to play is invited. Bring your families! We will practice asana (postures), pranayama (breathing techniques), and yoga nidra (guided visualization).

This event is free/donation-based.

Meditation for Womxn of Color

August 15 | 7:30-8:30 PM | Point Defiance Park near the duck pond

For self-identifying WOC and non-binary people of color. We practice a guided meditation for 25-30 minutes, and then spend some time to chat.    

This event is free/donation-based.

Yoga for Womxn of Color

August 22 | 7:30-8:30 PM | Yoga Wild in downtown Tacoma

For self-identifying WOC and non-binary people of color. You will learn a yogic concept, practice asana (postures), and end with savasana (final relaxation pose).

Cost: $5-$15 sliding scale. Full-ride scholarships are available.


If you were at The Community Market, you also get a special discount on my private sessions.

Single Session $65 ⇒ $52 (20% off)

8 Sessions $480 ⇒ $360 (You save $120)

12 Sessions $720 ⇒ $540 (You save $180)

For private sessions, go to my Book Me page and fill out the form.