You absolutely deserve it. Dedicate some serious time to your practice. Learn the art of getting comfortable with the uncomfortable AKA growth.

With 3 years of experience in holding space for people to embody mindfulness-based practices, Iā€™m excited to begin offering retreats. Retreats are a great way to dedicate yourself to your practice. By slowing down and putting yourself into a space with no distractions to savor the movement, you may begin to see things clearer. Retreats will include yoga, sitting meditation, and walking meditation. You may opt out or in as much as you need. As with all my offerings, everything is an invitation. Sound intriguing?

half daY retreat | August 25 | 9 AM-1 PM | Downtown Tacoma | Investment: $30-$50 sliding scale



We will meet at Fitness for Life Co. at 9 AM. Parking is free on Sunday, so it should be a pretty stress free arrival. You will enter a building and walk up the stairs and then turn right, following the signs for Suite #201.

9-9:30 AM: Arrive, introductions and intention setting

9:30-10 AM: Movement practice

10-10:30 AM: Sitting meditation

10:30-10:50 AM: Walking meditation

10 minute break

11-11:30 AM: Yoga nidra (guided visualization)

11:30-noon: Yoga philosophy lesson and embodiment practice

12:30-1 pm: Closing, shares