Pop-up Yoga & Meditation Class
July 11 | Cumming’s Park | 7:15-8:15 PM
Hi, it’s Hien here— (◕‿◕✿)
You’re invited to my pop-up yoga and meditation class on July 11.
Who this is for: Anyone who is curious about mindfulness-based yoga and meditation and is down to play. Bring your families!
We will practice asana (postures), pranayama (breathing techniques), and yoga nidra (guided visualization).
Things to bring: Yoga mat or blanket to lay on; water bottle; anything to make you comfortable (blankets, layers, etc.)
Price: Free as a bird, but donations would be appreciated if you wish to give. Click to PayPal.
Location: Cumming’s Park at Ruston Waterfront. Click to see map of meeting point.
Weather Disclaimer: If it’s rainy or too cold, I will cancel and notify you ASAP on the day of the event.