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Pop-up Yoga & Meditation Class

July 11 | Cumming’s Park | 7:15-8:15 PM

Hi, it’s Hien here— (◕‿◕✿)

You’re invited to my pop-up yoga and meditation class on July 11.

Who this is for: Anyone who is curious about mindfulness-based yoga and meditation and is down to play. Bring your families!

We will practice asana (postures), pranayama (breathing techniques), and yoga nidra (guided visualization).

Things to bring: Yoga mat or blanket to lay on; water bottle; anything to make you comfortable (blankets, layers, etc.)

Price: Free as a bird, but donations would be appreciated if you wish to give. Click to PayPal.

Location: Cumming’s Park at Ruston Waterfront. Click to see map of meeting point.

Weather Disclaimer: If it’s rainy or too cold, I will cancel and notify you ASAP on the day of the event.

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