How to Deal with What's Going On: Lovingkindness Meditation and Intuitive Yoga Practice

This guide is for you if... You find yourself wanting to scream at the top of your lungs WHAT'S GOING ON!?

Here's some quick advice: Breathe, even if it ain't no fun. Breathe. Breathe deep. Another you can do is a lovingkindness meditation practice with me. Skip to the 4-minute mark to start meditating.

Download the guide here to learn how I handle my sh!t, and how you can too.

My second thing, is intuitive yoga. It's nothing fancy, it's just me asking my body what it needs and moving as I please. Intuitive Yoga Practice (MediaFire link)

If you need help getting a home practice started, check out The Beginner’s Guide to Home Yoga Practice by Kate Hanley.

And feel free to ask questions if you have any. :)