This guide is dedicated to the activists and anyone taking a stand to make the world a better place.
I will be transparent and say YES, I wanted to share this topic during the week of the Inauguration because for many people, it is a stressful and scary time.
And if you’re taking responsibility and going out to protest, you’ll also need to find ways to take care of yourself.
Because honestly, activism is a vulnerable thing. Showing up to protest can be emotionally exhausting.
Here is my biggest self-care tip for you:
Break it down to what you need.
Ask yourself this. What do I need physically? How can I take care of myself, physically? What do I need mentally?
Lastly, never forget your spiritual self.
What do I need spiritually?
Breaking it down makes it easier to identify your needs and work with them. Clean here to download Self-Care Tips for Those Taking a Stand.
Click here to download my List of Self-Care Ideas For Physical, Mental, and Spiritual Well-Being and Exercise.
And check on this article on 5 Self Care Tips for Activists — ‘Cause Being Woke Shouldn’t Mean Your Spirit’s Broke by Kim Tran!
If you're interested in relating spirituality and activism in your own life, check out my Inner Peace, Outer Chaos virtual workshop.