Self-Care Tips for Those Taking a Stand
Tthis vlog is dedicated to the activists and anyone taking a stand to make the world a better place.
I will be transparent and say YES, I wanted to share this topic during the week of the Inauguration because for many people, it is a stressful and scary time.
And if you’re taking responsibility and going out to protest, you’ll also need to find ways to take care of yourself.
Because honestly, activism is a vulnerable thing. Showing up to protest can be emotionally exhausting.
Here is my biggest self-care tip for you:
Break it down to what you need.
Ask yourself this. What do I need physically? How can I take care of myself, physically? What do I need mentally?
Lastly, never forget your spiritual self.
What do I need spiritually?
Breaking it down makes it easier to identify your needs and work with them.